As a certified fitness trainer and a devoted fireman, Jaquez has channeled his unwavering passion, commitment, and discipline into developing workouts that empower you to push past your limits and unlock your full potential.
Jaquez Jones is not your average fitness trainer. For the past four years, aside from working as a full-time fireman, Jaquez has been in the gym, perfecting his technique, transforming his body, and crafting the perfect workout regimen to deliver optimum results. Through QuezFit Programming, Jaquez is offering the public access to the same methods he has used to get lean, build muscle, and improve overall cardiovascular health. Jaquez’s true passion is using his knowledge & expertise to empower others to succeed on their own fitness journey.
Jaquez holds a certified personal training certification through the National Academy of Sports Medicine (NASM) and specializes in strength training, cardiovascular conditioning, and weight loss. Jaquez also holds a Peer Fitness Trainer Firefighter certification through the International Association of Firefighters (IAFF).
Jaquez is committed to results. His training philosophy revolves around empowerment, resilience, and a commitment to overcoming obstacles. When you become a member of QuezFit, you gain access to all the tools you need to succeed – a structured workout plan, informative video tutorials to demonstrate proper form and technique, and online coaching to ensure that you perform exercises correctly and safely, maximizing their effectiveness and minimizing the risk of injury.
At QuezFit, we believe in pushing your limits and challenging yourself during each session. Our high-intensity workouts optimize your calorie burn, improve cardiovascular fitness, build strength, and enhance overall performance. We make sure each workout is new and engaging – by incorporating variety into your fitness routine, you target different muscle groups, challenge your body in new ways, prevent plateaus, and achieve well-rounded fitness results.
Long-term success is built upon a foundation of dedication and perseverance. We encourage you to embrace a mindset of discipline and commitment, showing up for your workouts and making fitness a priority in your life. With your determination and our partnership, we can achieve greatness and exceed your fitness goals.
Are you ready to commit to QuezFit365? Consider incorporating QuezFitHIIT into your routine to provide a flexible approach to your fitness goals. QuezFitHIIT is a great option for first responders, shift workers, or anyone who needs to fit in a full workout while short on time. QuezFitHIIT workouts also require minimal equipment, so they can be completed outside of a gym environment. We are proud to offer a 10% discount to Police, Fire, EMS, and Healthcare workers.
Most Workouts Require:
Some Workouts Require:
Each Workout May Require:
Don’t just take our word for it! Here’s what our clients have to say about their experience with Jaquez:
QuezFit Fitness Training
We firmly believe that the internet should be available and accessible to anyone, and are committed to providing a website that is accessible to the widest possible audience, regardless of circumstance and ability.
To fulfill this, we aim to adhere as strictly as possible to the World Wide Web Consortium’s (W3C) Web Content Accessibility Guidelines 2.1 (WCAG 2.1) at the AA level. These guidelines explain how to make web content accessible to people with a wide array of disabilities. Complying with those guidelines helps us ensure that the website is accessible to all people: blind people, people with motor impairments, visual impairment, cognitive disabilities, and more.
This website utilizes various technologies that are meant to make it as accessible as possible at all times. We utilize an accessibility interface that allows persons with specific disabilities to adjust the website’s UI (user interface) and design it to their personal needs.
Additionally, the website utilizes an AI-based application that runs in the background and optimizes its accessibility level constantly. This application remediates the website’s HTML, adapts Its functionality and behavior for screen-readers used by the blind users, and for keyboard functions used by individuals with motor impairments.
If you’ve found a malfunction or have ideas for improvement, we’ll be happy to hear from you. You can reach out to the website’s operators by using the following email
Our website implements the ARIA attributes (Accessible Rich Internet Applications) technique, alongside various different behavioral changes, to ensure blind users visiting with screen-readers are able to read, comprehend, and enjoy the website’s functions. As soon as a user with a screen-reader enters your site, they immediately receive a prompt to enter the Screen-Reader Profile so they can browse and operate your site effectively. Here’s how our website covers some of the most important screen-reader requirements, alongside console screenshots of code examples:
Screen-reader optimization: we run a background process that learns the website’s components from top to bottom, to ensure ongoing compliance even when updating the website. In this process, we provide screen-readers with meaningful data using the ARIA set of attributes. For example, we provide accurate form labels; descriptions for actionable icons (social media icons, search icons, cart icons, etc.); validation guidance for form inputs; element roles such as buttons, menus, modal dialogues (popups), and others. Additionally, the background process scans all of the website’s images and provides an accurate and meaningful image-object-recognition-based description as an ALT (alternate text) tag for images that are not described. It will also extract texts that are embedded within the image, using an OCR (optical character recognition) technology. To turn on screen-reader adjustments at any time, users need only to press the Alt+1 keyboard combination. Screen-reader users also get automatic announcements to turn the Screen-reader mode on as soon as they enter the website.
These adjustments are compatible with all popular screen readers, including JAWS and NVDA.
Keyboard navigation optimization: The background process also adjusts the website’s HTML, and adds various behaviors using JavaScript code to make the website operable by the keyboard. This includes the ability to navigate the website using the Tab and Shift+Tab keys, operate dropdowns with the arrow keys, close them with Esc, trigger buttons and links using the Enter key, navigate between radio and checkbox elements using the arrow keys, and fill them in with the Spacebar or Enter key.Additionally, keyboard users will find quick-navigation and content-skip menus, available at any time by clicking Alt+1, or as the first elements of the site while navigating with the keyboard. The background process also handles triggered popups by moving the keyboard focus towards them as soon as they appear, and not allow the focus drift outside of it.
Users can also use shortcuts such as “M” (menus), “H” (headings), “F” (forms), “B” (buttons), and “G” (graphics) to jump to specific elements.
We aim to support the widest array of browsers and assistive technologies as possible, so our users can choose the best fitting tools for them, with as few limitations as possible. Therefore, we have worked very hard to be able to support all major systems that comprise over 95% of the user market share including Google Chrome, Mozilla Firefox, Apple Safari, Opera and Microsoft Edge, JAWS and NVDA (screen readers), both for Windows and for MAC users.
Despite our very best efforts to allow anybody to adjust the website to their needs, there may still be pages or sections that are not fully accessible, are in the process of becoming accessible, or are lacking an adequate technological solution to make them accessible. Still, we are continually improving our accessibility, adding, updating and improving its options and features, and developing and adopting new technologies. All this is meant to reach the optimal level of accessibility, following technological advancements. For any assistance, please reach out to