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Our Programs

QuezFit Programming: Welcome to You, Version 2.0

QuezFit Online Coaching

Highly personalized coaching involving weekly check-ins via video call with me. This is a tailored program designed to meet your goals, challenges, and preferences. The feedback is real-time, and the approach is adjusted as you progress, ensuring individualized support.

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Investing in this program is a commitment to your health! Are you ready and able to make a financial investment in yourself? *

Yes

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DISCIPLINE. RESILIENCE. SUCCESS.

FAQs

Your Questions, Answered

We understand that you may have questions about our programs and services. Here are some answers:

Is QuezFit programming a good fit for me?

If you’re looking for quality programming that will help crush your fitness goals & give you results with consistency & effort, then yes, this is the program for you.

This programming is geared toward people wanting to take their training to the next level; however, we also welcome beginners looking to start their fitness journey. The main key to this programming is to stay fit year-round, not just “in season.”

What is QuezFit programming?

Do I have to start at the beginning of the month to be effective?

No….but the quicker you start and get your personalized coaching application completed, we can start setting a timeline for your goals.

What If I decide QuezFit programming is not for me, and I want to cancel?

While I would be disappointed to see you go, I have ensured that canceling is an easy process.

Please note that all sales from QuezFit LLC are FINAL and all charges from those sales are non-refundable. Once a 1:1 coaching term is purchased, it is non-refundable.

What is included in QuezFit programming?

• Highly personalized coaching involving weekly check-ins via video call with me. This is a tailored program designed to meet your goals, challenges, and preferences. The feedback is real-time, and the approach is adjusted as you progress, ensuring individualized support.

• Video tutorials demonstrating proper technique with key points included.

• Online coaching & additional help to reach your fitness goals.

What is the frequency and duration of workouts?

The Quez Fit Online Coaching frequency and duration is tailored to your specific needs and goals. From daily workouts, to more casual coaching, the approach is always adjusted as you progress!

What equipment will I need to complete the workouts?

QuezFit workouts require access to standard gym equipment (list below). However, certain days may require access to more extensive equipment (list below).

Standard equipment: Barbell, Hex Bar, Squat Rack, Dumbbells, Weight Plates, Adjustable Bench, Pull Up Bar, various amounts of cardio machines (mostly your preference)
Extensive equipment: Kettlebells, Resistance Bands, Battle Ropes, Slam Balls, Medicine Balls, Standard Jump Rope, Box Jump

Do you customize the training programs to meet my individual needs?

Yes, this is a highly tailored program designed to meet your goals, challenges, timeline and preferences.

If you have any more questions, feel free to contact us. We’re here to help!

Contact QuezFit

We would love to hear from you!

Thank you for considering Jaquez as your fitness trainer! At QuezFit, we’re committed to excellent customer service and will get back to you promptly.