Follow QuezFit and start your journey toward a stronger and healthier life.
Are you ready to commit to QuezFit365? Consider incorporating QuezFitHIIT into your routine to provide a more flexible approach to achieving your fitness goals. We offer monthly subscriptions to both programs or save big with a yearly subscription.
$30 per month, automatically renewed monthly
10% Discount to Police, Fire, EMS, and Healthcare Workers
1. Main volume for maximum results.
2. Instant access to 16 new workouts each month.
3. 5-day split routine with 2 rest days per week.
4. Each workout is 60-90 minutes with included rest times.
5. Constantly varying, high-intensity workouts with a focus on increasing muscle size, strength, power & endurance.
$15 USD per month, automatically renewed monthly
10% Discount to Police, Fire, EMS, and Healthcare Workers
1. Mini volume for those short on time.
2. Instant access to 12 new workouts each month (3 per week).
3. Each workout is 30-45 minutes or less.
4. Variation of high-intensity EMOM’s, AMRAP’s, & Tabata style workouts.
5. Minimal equipment required: dumbbells, barbells, and weight plates.
$45 USD per month, automatically renewed monthly
10% Discount to Police, Fire, EMS, and Healthcare Workers
1. Immediate access to both volumes.
2. 32 new workouts each month.
3. Comprehensive, high-intensity, full-body workouts for year-round fitness.
4. Flexible approach, perfect for those who are ready to commit to QuezFit365 but also need QuezFitHIIT workouts to complete when short on time or without access to standard gym equipment.
We understand that you may have questions about our programs and services. Here are some answers:
If you’re looking for quality programming that will help crush your fitness goals & give you results with consistency & effort, then yes, this is the program for you.
This programming is geared toward people wanting to take their training to the next level; however, we also welcome beginners looking to start their fitness journey. The main key to this programming is to stay fit year-round, not just “in season.”
QuezFit Programming consists of 2 different volumes for year-round workouts. This programming is not a short-term fix and is made for you to put in the work consistently to achieve maximum results.
The main volume QuezFit365 is the bulk of the program. This volume consists of 4 workouts a week for a total of 16 workouts a month (year-round). This program is high intensity with the primary focus to increase muscle size, strength, power & endurance. This program is also aimed to improve your body aesthetic and composition while keeping you fit & conditioned year-round.
The mini volume of the program is QuezFitHIIT. This volume consists of 3 workouts a week for a total of 12 workouts a month (year-round). This volume is also high-intensity and made to be completed in 30-45 minutes or less. This volume will utilize a variation of EMOM’s, AMRAP’s, & Tabata style workouts. This volume is perfect for getting a full workout in when short on time. This volume is very beneficial for first responders/shift workers because it can be completed on duty in a short period of time while minimizing the fear of interruption.
No. Once you register you can immediately log in to your Dashboard, download and save the current e-book, and start working out whenever you’re ready. When you’re finished, you can download the next e-book volume from your Dashboard when released. I recommend completing the previous volume/volumes before moving on to the next volume. Do not bounce around in different weeks and mix & match the workouts. Complete them in an orderly fashion to the best of your ability for max results.
The next scheduled volume release date is always posted on your Dashboard and on the last page of each e-book.
While I would be disappointed to see you go, I have ensured that canceling is an easy process. Once logged into your Dashboard, go to Subscriptions, then Active Subscriptions. Then just click “Cancel.”
I always appreciate feedback and would encourage you to reach out to me before canceling.
Please note that all sales from QuezFit LLC are FINAL and all charges from those sales are non-refundable. Once a subscription is purchased or automatically charged upon renewal, it is non-refundable.
• Access to 16 workouts every month (QuezFit365 Volume) or 12 workouts every month (QuezFitHIIT volume). You can also get access to both volumes totaling 28 workouts a month.
• Video tutorials demonstrating proper technique with key points included.
• Online coaching & additional help to reach your fitness goals.
The QuezFit365 volume will utilize a 4-day split routine with 3 rest days per week. Since this volume utilizes a constantly varying 4-day split routine, you will ideally be completing 4 workouts every 7 days. The average workout time for these workouts will be 60-90 minutes with included rest times.
The QuezFitHIIT volume will give you 3 workouts per week designed to be completed on separate days. These workouts are made to be completed in 30-45 minutes or less.
The QuezFit365 workouts require access to standard gym equipment (list below). However, certain days may require access to more extensive equipment (list below).
The QuezFitHIIT workouts are designed to get a full workout in a short period of time using minimal equipment:
No, this is not a customizable program. This is the training program I have created & is designed to be followed strictly and consistently to the best of your ability.
If you have any more questions, feel free to contact us. We’re here to help!
